Healthy Fats, Low Cholesterol Cookbook

Wow. This is an incredible cookbook! Especially when you have someone in your family who has to watch what they eat due to heart disease. There are some really tasty recipes, and they don’t make you feel as if you’re missing something. They are flavorful and filling.

My favorite section so far is the soups. I love the ease of one pot meals. The Rustic Tomato Soup (pg. 66) is so good, and simple to make. I plan to make the Triple-Pepper and White Bean Soup next. My mouth is watering thinking about it.

The recipe section is divided into the following sections:

·      Appetizers, Snacks, and Beverages

·      Soups

·      Salads and Salad Dressings

·      Seafood

·      Poultry

·      Meats

·      Vegetarian Entrees

·      Vegetables and Side Dishes

·      Breads and Breakfast Dishes

·      Desserts

The ingredients are mostly everyday items that you wont have to search high and low for, and they don’t take all day. I haven’t tried the desserts yet, but you better believe I will soon.

I highly recommend this cookbook. I don’t even mind that there aren’t any photos, though that would be a great addition.  Each recipe has calories, fat, cholesterol, sodium, etc., per serving, and there are sections of the book with a lot of other pertinent information.

I received a copy from Blogging for Books